Memberships
How It Works
Semi-Private Coaching
Individualized programming and coaching facilitated in a session of 2-4 people.
Best For: Clients who may have injuries they are working through, are newer to resistance training or have more specific goals.
Private Coaching
Individualized programming in a one-on-one session with a coach.
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Best For: Clients with extremely specific needs or for those who are working on rehabbing significant injuries.
Classes
Weekly Large Group Classes
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Best For: Best for people without major injuries who want to improve their general fitness, mobility and strength.
Performance
Up to 5 days/week of individualized programming, video
instruction and weekly email feedback with a Lift coach. ​
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Best For: Clients who are independent in the gym, aren’t dealing with any significant injuries, but still want professional programming and guidance.